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diff --git a/entry/stop-it/index.html b/entry/stop-it/index.html new file mode 100644 index 0000000..2f1051d --- /dev/null +++ b/entry/stop-it/index.html @@ -0,0 +1,54 @@ +<!DOCTYPE html> +<html lang="en"> +<head> + <title>Stop it | ewy.one</title> + <meta charset="UTF-8"/> + <link rel="stylesheet" type="text/css" href="/reset.css"/> + <link rel="stylesheet" type="text/css" href="/terminal.css"/> + <meta content="Thought: stop consuming caffeine | ewy.one" property="og:title" /> + <meta content="It's not as benign as you might think." property="og:description" /> + <meta content="https://blog.ewy.one/entry/stop-it" property="og:url" /> + <meta content="#3E3B37" data-react-helmet="true" name="theme-color" /> +</head> +<body> +<header> + <h1>Stop consuming caffeine.</h1> +</header> +<main> + <p> + I specifically picked "caffeine" because you're nearly guaranteed to be either a coffee drinker, + or a tea drinker. Both of them are simply vessels for caffeine. While coffee contains much more caffeine, + coffee tends to be a sometimes drink, and tea is drunk throughout the entire day. Sometimes I even see + people top up with energy drinks. + </p> + <aside> + Some numbers: a cup of coffee contains - according to the internet - about 100 milligrams of + caffeine, sporting double the stimulant content of a similarly-sized cup of black tea. Black tea + has middling caffeine content; green tea has more, and the black tea variant "white tea" (not yet + fully grown black tea) has less. The recommended maximum dosage for caffeine is about 400 milligrams + for an adult; that means 4 cups of coffee, or 8 cups of tea. + </aside> + <p> + Although you might not realize it, if you consume caffeinated drinks every day, you probably have a + chemical dependency. I would know; I used to be a coffee drinker. Quitting was a very difficult, + even painful experience. This is evidently caused by blood vessels in entire body opening back up + from being tightened by the caffeine. This causes both headaches (from the blood vessels in your brain) + and sore muscles (from the blood vessels in your muscles), not to mention a serious lack of energy. + </p> + <p> + Although I am sometimes uncertain whether the rehab was worth it, when I think back to how it felt to + go back to "normal", I remain determined to stay far away from this habit. + </p> + <p> + This does not mean you have to stop consuming these drinks all together. I still drink a cup of coffee, + or even an energy drink, occasionally; for example, before I go on a multi-hour drive, or when I have to + burn the midnight oil. I find that it gives me a welcome boost, even if I can tell I am affected by it + much more than before: my sleep gets noticeably worse than other days. This could be the placebo effect, + but it would not be out of the question that my caffeine tolerance has simply taken a hit from this ordeal. + </p> +</main> +<footer> + <a href="/"><< Return</a> +</footer> +</body> +</html>
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